It’s time to care for you
Care for your body.
You over work your body, push your mind to the limit, and stress your soul - all to keep up with the demands of life. As a result, you neglect the most important relationship of all - the one with your self. Discover how Yoga is more than a physical workout, with its benefits overflowing into other parts of your life. I invite you to slow down, listen to your body, and turn your senses inwards. You are ready. #fasciafocusedyoga
Care for your $
Money - one of the hardest subject in life. You stress about it, shun it, obsess over it, fight about it, make sacrifices because of it. You have been programmed to work hard for your money, yet never taught how to make money work hard for you. Let me be your guide to demystify those big scary money talk, align your money with your values, and make sense of it from a place of love and abundance. It’s time to face your fear and take charge of your money like a pro. Rumour has it that having money confidence can be life changing. #heartbasedmoneycoaching
What People Are Saying
“I really enjoy taking your classes..that is why i keep coming back :) Each pose is explained in a way that is easy to understand and execute, regardless of the student’s level. You have a wonderfully peaceful, sweet, and endearing personality. It is obvious that you have been well trained in the practice of yoga and you have a gift for teaching. I am inspired everytime I attend your class. THANK YOU!”
— Kathleen J. Huntsville, AL
“I want to express my deep gratitude to Carina’s teaching. Her classes energize and relax/soothe me. I love her attention to details when it comes to spinal relaxation. She gives yogis plenty of time to focus on each vertebrae. During those exercises, it feels like I’m getting a nice massage; like I’m in dreamland. I also appreciate how much she focuses on our feet. I am a firm believer that healthy feet correlate to a healthy body. I never want to miss her Saturday morning class. To me, it’s the best way to start the weekend. I often wish she taught more classes.”
— Taya G. Huntsville, AL
“Appreciate your depth of knowledge with fascia + the human body in terms of yoga. Thank you so much for always asking your class if they have any preference on what they want to work on. You are awesome!”
— Vita R. Huntsville, AL
“I enjoyed every single yoga session, you are such an amazing instructor. You not only taught us how to improve our skills in yoga, but more importantly how to release our daily stress by using meditation and non judgemental thoughts. I felt peace and calm after every session. My body has also become stronger and more flexible. I am so grateful that you brought yoga into my life.”
— Olivia J. Vancouver, BC
"Carina is so sharp and concise on the topic of money management. We were in a stage of our lives where we thought we were fine, very comfortable with our lifestyle. Thanks to her, we realize that we were spending our time/money in a "Rat Race". We were also new to everything - new country, new rules, new game plan.
First, she took a look at our Mortgage statement and made recommendation on the principal payments vs. interest rates. She also recommended books where we can learn more about financial education. We were able to put all the pieces of the puzzle together with her wise advice. She guided us on where to start and how to do it. Finally, at this stage of our lives, we now own 4 rental properties that we acquire in one year without bleeding our pockets. We feel more relieved about our kids' future now that we have a comfortable cushion.
On top of that, she has been guiding us about retirement plans, investment stocks, and we have been diversifying our portfolio thanks to her. Everything is working smoothly because of the financial advice she has given us. Now I have no doubt who to run to whenever I have a question regarding my financial status. I can say that she is the best, as a friend and as a business woman.”
— Sandy and Rodrigo E. Madison, AL
Let’s chat to see if we are a right fit.
There’s no commitment, pressure, or obligation.